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From http://famouspt.com/ “Famous” Physical Therapists, Bob Schrupp and Brad Heineck give you their top 3 steps for treating Hip Bursitis and throw in 2 bonus tips, 2 bonus stretches and 1 strengthening exercise just to make sure you get the best of the best tips available because we know YOU are our favorite subscriber!!
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Hey Guys!! Thanks for the information. I've been doing some of the stretches & strengthening exercise but haven't reduced activity much nor used a cane. One quick question — what do I do about sleeping & reducing impact when I have issues in BOTH hips? I've gotten shots but am also dealing with recovery from spinal fusion surgery (minimally invasive). Ironically, the pain I was battling that led to surgery was never as bad in my back as it was in my hips. So, ideas?
Can bursitis go away?
You guys are the best. Thanks for the tips!
You guys are so much fun! And thanks for the tips by the way!!!
Cortisone shots in a person with anxiety is not good.. how can I ever workout again?? I need to use my stationary bike and what about squats?? Will I ever be able? 🙁
I have it on both side of my hips. Greater on one side. Cant lay on my back what do I do?? 🙁
Thank you Bob and Brad, all the way from South Africa
Very good and many thanks.
Awesome
Anybody have any success treating this problem? Had it for about 3 years and cant see it ever going away 🙁
Please I need your help. I can't do this stretch on my right hip. I've had bursitis since I was 16 (I'm 31) but I've never had an orthopedist look into whether I have other issues involved. This is what I had been told for awhile though, simply, bursitis. When I try to do the same exact stretch as you, I can't even bear weight from mid thigh to hip. I can roll on my gluteus and that feels fine
It's my outter hip and thigh. Could you weigh in on what is possibly wrong and how to do another less painful stretch?
Sir m from India pls help me I am suffering from ischial bursitis for ten years pls sir tell me some stretches nd exercises
Some one tell me what medicines should be taken i am suffer from hip brusitis my age is 17
How long does steroid work for? Any side effects or risks? Is it expensive?
My protocol that works well is 600 mg Ibuprofen 2 times a day and ice pack for 20 min. 3 times a day. And I try to stay immobile b/c as you said, repetitive actions such as walking irritates. This protocol is supposed to take anywhere from 2 to 6 weeks to heal the bursitis. I used a different protocol on my knee a few years back and it worked a miracle….20 min. ice pack every 2 hours and 400 mg Ibuprofen with it. I have had this bursitis in my hip for about 2 years now before I finally was told it was bursitis by a doctor. It was so bad I couldn't stand up straight in the mornings. So I just started the first protocol about 3 days ago, and the pain is mostly gone now. Due to other issues I haven't started exercises yet, but will do so now…thanks for the wonderful information.
"Avoid stairs" mmk tell that to people who live in apartments upstairs
WOW you guys have come a long way videographicly, huh? 2018-19 videos are well-made.
I’ve had 2 cortisone shots in each hip .. nothing
I’m 21 this is been going on for half a year now I literally went to die the pain is so bad I have a crazy 1 year old with lots of energy idk what to do
1, 2, 3 – Exercises – Thank you for keeping it simple. I get soooooo overwhelmed with the handout exercises suggested from doctors that I don't do anything. Loved ALL the comments too. I feel so alone with all this pain… for so long. But, thank God I can still walk and still work. Housework? I do it but man is it a killer. Between my hip and back pain it takes me days to recover.
Thank you Both. I have this on my right side. Painful. How often can you get a shot? Thanks
you need contact Dr Jacobs with out surgery fix any kind procedure
Love your videos. I have post polio syndrome and the muscle pain in my legs and arms are getting unbearable. Got any tips
Thanks guys I will try a cane.
I tried the pillow trick at night and was surprised at what a big difference it has made! Thank you
I have stairs to climb the stairs to get home I have right side Bursist
Oof that second exercise hurts me just watching
Nice old school Bob & Brad! Advice still applies. Thank you it's helping : )
Tried sleeping on opposite side…now that side is starting to hurt! Can't win.
OMG, this helped me so much. I always sleep on my sides. I run half marathons, and lift heavy weights. I love you two.
Is it possible to have bursitis that is not caused by overuse?
You guys are the best and save me lots of money and time:)
Hi Bob and Brad!
Thanks for this
Can we please have a refresh on this video?
Loving the old school vibes btw.
Please make new videos on hip pain. Whether bursitis arthritis or even lupus. Please please. ?
I put a pillow underneath of my thigh with a heating pad / ice pack. It helps, now I'm trying a TENS unit.