Learn the Proven Science Behind Rebounding!
Ganzer Beitrag auf: https://www.digezz.ch/?s=carolina+alpiger
Learn the Proven Science Behind Rebounding!
Sprint: 84 steps in 30 seconds (very intense)
Forward Kicks: 100 in 46 seconds
Pendulum Kicks: 100 in 49 seconds
Back Kicks: 100 in 47 seconds
Ski Jumps: 50 in 33 seconds
Jamba run: 30 seconds
AB Bounce: 100 in 50 seconds + 50 in 24 seconds
Arm Pumps: 123 in 1 minute
This week, i maintained my sprints steps number but felt less fatigued afterward. My kicking times all decreased. My ski jump count stayed the same. My AB bounce times decreased and my arm pump count increased!
I’m am so excited to see my progress over the weeks. If I can at least maintain my fitness and/or improve it, I will feel successful! Looking forward to the FINAL week and the TOTAL tracking differences (and of course my physical changes) too!
If you follow along, please take time to warm up and down sufficiently to avoid injury. Also, I ask that you start with the the numbers I recommend for you in week one as we go along (not my numbers) to help you build up to an advanced level over time! This workout is very intense so be safe and make sure to respect your body and heart in the process! Come over to instagram for more videos I post daily!
https://www.instagram.com/bodybuildin…
There is no sound in this video except for timed bells so play your favorite music and HAVE FUN! Cellercise.com
Learn the Proven Science Behind Rebounding!
Rebounder HOW TO USE: https://www.youtube.com/watch?v=TZ2h77FpQWU&t=1s
Rebounder WORKOUT PLAYLIST: https://www.youtube.com/playlist?list=PLBis_03qkapg6myaUeSwypsY0oM6k_N58
SHOP the Rebounder: https://www.orbitfitness.com.au/store/functional-training/orbit-bungee-cord-trampoline-rebounder-40-obt5540st?sku=OBT5540ST
Join the FitClub & FOLLOW US! Keep up to date with the latest equipment and training tips
Fb: @orbitfitnessequipment | https://www.facebook.com/OrbitFitnessEquipment/
IG: @orbit_fitness #OrbitFitClub | https://www.instagram.com/orbit_fitness/
Orbit Fitness Equipment is WA owned and operated, established in 1983,Orbit has over 35 years of experience in the fitness industry. Whether you’re a professional athlete, gym junkie or just starting out in your bedroom, we have the right equipment to help you reach your ultimate fitness goals. #GOHOMEGETFIT
Learn the Proven Science Behind Rebounding!
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For training programs, training apparel, blogs and more; check out the 7MLC Training Wesbite: https://www.7mlctraining.com
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For Business Inquires Email:
info@7mlctraining.com
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Music:
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Learn the Proven Science Behind Rebounding!
Learn the Proven Science Behind Rebounding!
Learn the Proven Science Behind Rebounding!
What You Get
AeroPilates 4cord pro reformer
5 Workout DVDs
Cardio rebounder
Wall chart
Healthy eating guide
30day jumpstart program
Product manual
Manufacturer’s 90day limited warranty on parts, 3year limited warranty on frame
DVD Bundle
AeroPilates Primer DVD
AeroPilates Basic Workout Package DVD
AeroPilates Stretching DVD
AeroPilates Strength Stamina DVD
AeroPilates Fat Burning Cardio DVD
Good to Know
Please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach If you work consistently and follow the program, you maximize your results.
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About HSN: Welcome to HSN. The spot with one-of-a-kind finds. And the place where you are celebrated every day for what makes you remarkable.
We provide the thrill of discovery and unique experiences you can’t find anywhere else with a great collection of uncommonly brilliant products from fashion and beauty to home, jewelry and electronics. HSN delivers the full immersive shopping experience no one else can.
Prices shown on the previously recorded video may not represent the current price. View hsn.com to view the current selling price. HSN Item #682823
Learn the Proven Science Behind Rebounding!
StayConnected with HSN:
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Download the Official HSN App: http://gohsn.co/82HFlN
About HSN: Welcome to HSN. The spot with one-of-a-kind finds. And the place where you are celebrated every day for what makes you remarkable.
We provide the thrill of discovery and unique experiences you can’t find anywhere else with a great collection of uncommonly brilliant products from fashion and beauty to home, jewelry and electronics. HSN delivers the full immersive shopping experience no one else can.
Learn the Proven Science Behind Rebounding!
If you are a soccer player or simply an athlete who wants to perfect your coordination this is the accessory for you!
Get our Solo Soccer Kick Ball Training Belt to help with sh*oting, passing, receiving, juggling, ball control, throw-ins, and much more! This strap and belt combo will help you keep your skills sharp!
Features:
Adjustable waist belt with good quality buckle fastening allows for a comfortable fit
Elastic strap with good quality velcro fastening to tie the ball firmly
Specifications:
Material: Nylon (elastic)
Color: Black
Tile length: 2.5m/8.20ft
Stretch length: 5m/16.40ft (max.)
Quantity: 1pc
Package Includes:
1 x Solo Soccer Kick Ball Training Belt
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Learn the Proven Science Behind Rebounding!
What You Get
AeroPilates 4cord pro reformer
5 Workout DVDs
Cardio rebounder
Wall chart
Healthy eating guide
30day jumpstart program
Product manual
Manufacturer’s 90day limited warranty on parts, 3year limited warranty on frame
DVD Bundle
AeroPilates Primer DVD
AeroPilates Basic Workout Package DVD
AeroPilates Stretching DVD
AeroPilates Strength Stamina DVD
AeroPilates Fat Burning Cardio DVD
Good to Know
Please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach If you work consistently and follow the program, you maximize your results.
Find Your Thrill: http://gohsn.co/ygClTH
Watch Live: http://gohsn.co/NagZoU
StayConnected with HSN:
Like HSN on Facebook: https://www.facebook.com/HSN/
HSN Instagram: https://www.instagram.com/hsn/
Follow HSN on Twitter: https://twitter.com/HSN
HSN on Pinterest: https://www.pinterest.com/hsn/
HSN YouTube: https://www.youtube.com/hsntv
Download the Official HSN App: http://gohsn.co/82HFlN
About HSN: Welcome to HSN. The spot with one-of-a-kind finds. And the place where you are celebrated every day for what makes you remarkable.
We provide the thrill of discovery and unique experiences you can’t find anywhere else with a great collection of uncommonly brilliant products from fashion and beauty to home, jewelry and electronics. HSN delivers the full immersive shopping experience no one else can.
Prices shown on the previously recorded video may not represent the current price. View hsn.com to view the current selling price. HSN Item #682823
