This is week 2 of my 8 week WEIGHT LOSS SERIES on a Cellerciser rebounder! I am posting a series of 8 videos, one per week, to track my progress and fitness. I’ll be logging speed and durations of exercises to improve fitness and fat loss over the two months! I will only perform this specific routine once per week (i’ll post it) and i’m going to practice and dance on my Cellerciser on the other days! I’ll take days off when I need them.?
Sprint: 84 steps in 30 seconds (very intense)
Forward Kicks: 100 in 46 seconds
Pendulum Kicks: 100 in 49 seconds
Back Kicks: 100 in 47 seconds
Ski Jumps: 50 in 33 seconds
Jamba run: 30 seconds
AB Bounce: 100 in 50 seconds + 50 in 24 seconds
Arm Pumps: 123 in 1 minute
This week, i maintained my sprints steps number but felt less fatigued afterward. My kicking times all decreased. My ski jump count stayed the same. My AB bounce times decreased and my arm pump count increased!
I’m am so excited to see my progress over the weeks. If I can at least maintain my fitness and/or improve it, I will feel successful! Looking forward to the FINAL week and the TOTAL tracking differences (and of course my physical changes) too!
If you follow along, please take time to warm up and down sufficiently to avoid injury. Also, I ask that you start with the the numbers I recommend for you in week one as we go along (not my numbers) to help you build up to an advanced level over time! This workout is very intense so be safe and make sure to respect your body and heart in the process! Come over to instagram for more videos I post daily! https://www.instagram.com/bodybuildin…
There is no sound in this video except for timed bells so play your favorite music and HAVE FUN! Cellercise.com
https://jumpvids.com/wp-content/uploads/2020/01/1578141654_maxresdefault.jpg7201280BODYBUILDING on a Cellerciserhttps://jumpvids.com/wp-content/uploads/2019/11/jump-videos-logo-rebounder-trampoline-300x300.pngBODYBUILDING on a Cellerciser2020-01-03 22:41:182020-01-04 12:40:57?WEIGHT LOSS SERIES #2: BODYBUILDING on a Cellerciser?
Got your rebounder…now what!? Watch this easy to follow assembly video for the best selling Orbit Rebounder OBT5540ST.
Comment below what other orbit products you’d like an assembly video for.
Orbit Fitness Equipment is WA owned and operated, established in 1983,Orbit has over 35 years of experience in the fitness industry. Whether you’re a professional athlete, gym junkie or just starting out in your bedroom, we have the right equipment to help you reach your ultimate fitness goals. #GOHOMEGETFIT
The knee joint is a very susceptible area to injury that can keep you out of your sport for a long time. Knee injuries are tough to recover from and can sometimes have long term complications, so it’s important to keep the muscles strong around the knee to protect from injury, and also support the joint so it’s not being overused. By using these 10 knee strengthening exercises regularly, you can keep the muscles strong surrounding the knee to help prevent injuries and boost performance. I would recommend doing each exercise for 3 sets (10 reps per leg for single leg exercises and 20-30 seconds per rep for isometric exercises).
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https://jumpvids.com/wp-content/uploads/2020/01/1578057045_maxresdefault.jpg72012807mlchttps://jumpvids.com/wp-content/uploads/2019/11/jump-videos-logo-rebounder-trampoline-300x300.png7mlc2020-01-02 15:00:072020-01-03 13:10:4910 Knee/Leg Strengthening Exercises | At Home Workout For Building Strong Leg Muscles
https://jumpvids.com/wp-content/uploads/2020/01/1578233917_maxresdefault.jpg7201280Audrey Walkerhttps://jumpvids.com/wp-content/uploads/2019/11/jump-videos-logo-rebounder-trampoline-300x300.pngAudrey Walker2020-01-02 14:13:062020-01-05 14:18:41Trampoline work out
AeroPilates 4cord pro reformer
5 Workout DVDs
Cardio rebounder
Wall chart
Healthy eating guide
30day jumpstart program
Product manual
Manufacturer’s 90day limited warranty on parts, 3year limited warranty on frame
DVD Bundle
AeroPilates Primer DVD
AeroPilates Basic Workout Package DVD
AeroPilates Stretching DVD
AeroPilates Strength Stamina DVD
AeroPilates Fat Burning Cardio DVD
Good to Know
Please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach If you work consistently and follow the program, you maximize your results.
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https://jumpvids.com/wp-content/uploads/2020/01/1578090395_maxresdefault.jpg7201280HSNtvhttps://jumpvids.com/wp-content/uploads/2019/11/jump-videos-logo-rebounder-trampoline-300x300.pngHSNtv2020-01-02 05:59:582020-01-03 22:26:38AeroPilates 4Cord Pro Reformer with 5 DVDs
Discover a way to help improve core strength and flexibility with an innovative version of Pilates.
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We provide the thrill of discovery and unique experiences you can’t find anywhere else with a great collection of uncommonly brilliant products from fashion and beauty to home, jewelry and electronics. HSN delivers the full immersive shopping experience no one else can.
If you are a soccer player or simply an athlete who wants to perfect your coordination this is the accessory for you!
Get our Solo Soccer Kick Ball Training Belt to help with sh*oting, passing, receiving, juggling, ball control, throw-ins, and much more! This strap and belt combo will help you keep your skills sharp!
Features:
Adjustable waist belt with good quality buckle fastening allows for a comfortable fit
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Specifications:
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https://jumpvids.com/wp-content/uploads/2020/01/1578008741_maxresdefault.jpg7201280Bianca Taylorhttps://jumpvids.com/wp-content/uploads/2019/11/jump-videos-logo-rebounder-trampoline-300x300.pngBianca Taylor2020-01-02 05:20:242020-01-02 23:45:44Solo Soccer Kick Ball Training Belt
AeroPilates 4cord pro reformer
5 Workout DVDs
Cardio rebounder
Wall chart
Healthy eating guide
30day jumpstart program
Product manual
Manufacturer’s 90day limited warranty on parts, 3year limited warranty on frame
DVD Bundle
AeroPilates Primer DVD
AeroPilates Basic Workout Package DVD
AeroPilates Stretching DVD
AeroPilates Strength Stamina DVD
AeroPilates Fat Burning Cardio DVD
Good to Know
Please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach If you work consistently and follow the program, you maximize your results.
Find Your Thrill: http://gohsn.co/ygClTH
Watch Live: http://gohsn.co/NagZoU
StayConnected with HSN:
Like HSN on Facebook: https://www.facebook.com/HSN/
HSN Instagram: https://www.instagram.com/hsn/
Follow HSN on Twitter: https://twitter.com/HSN
HSN on Pinterest: https://www.pinterest.com/hsn/
HSN YouTube: https://www.youtube.com/hsntv
Download the Official HSN App: http://gohsn.co/82HFlN
About HSN: Welcome to HSN. The spot with one-of-a-kind finds. And the place where you are celebrated every day for what makes you remarkable.
We provide the thrill of discovery and unique experiences you can’t find anywhere else with a great collection of uncommonly brilliant products from fashion and beauty to home, jewelry and electronics. HSN delivers the full immersive shopping experience no one else can.
Prices shown on the previously recorded video may not represent the current price. View hsn.com to view the current selling price. HSN Item #682823
https://jumpvids.com/wp-content/uploads/2020/01/1578075013_maxresdefault.jpg7201280HSNtvhttps://jumpvids.com/wp-content/uploads/2019/11/jump-videos-logo-rebounder-trampoline-300x300.pngHSNtv2020-01-02 01:49:302020-01-03 18:10:16AeroPilates 4Cord Pro Reformer with 5 DVDs