Posts


Cellercise Rebounder Mini-Trampoline <b>Home Gym</b>

Learn the Proven Science Behind Rebounding!

 


balance in flow AG
mit Ursi Alpiger
http://www.balanceinflow.ch

Ganzer Beitrag auf: https://www.digezz.ch/?s=carolina+alpiger



NEW Rebounding Workout App!




Download the NEW Mr. Rebounder App for Android devices here!

Download the NEW Mr. Rebounder App for Apple devices here!


Cellercise Rebounder Mini-Trampoline <b>Home Gym</b>

Learn the Proven Science Behind Rebounding!

 


This is week 2 of my 8 week WEIGHT LOSS SERIES on a Cellerciser rebounder! I am posting a series of 8 videos, one per week, to track my progress and fitness. I’ll be logging speed and durations of exercises to improve fitness and fat loss over the two months! I will only perform this specific routine once per week (i’ll post it) and i’m going to practice and dance on my Cellerciser on the other days! I’ll take days off when I need them.?

Sprint: 84 steps in 30 seconds (very intense)
Forward Kicks: 100 in 46 seconds
Pendulum Kicks: 100 in 49 seconds
Back Kicks: 100 in 47 seconds
Ski Jumps: 50 in 33 seconds
Jamba run: 30 seconds
AB Bounce: 100 in 50 seconds + 50 in 24 seconds
Arm Pumps: 123 in 1 minute

This week, i maintained my sprints steps number but felt less fatigued afterward. My kicking times all decreased. My ski jump count stayed the same. My AB bounce times decreased and my arm pump count increased!

I’m am so excited to see my progress over the weeks. If I can at least maintain my fitness and/or improve it, I will feel successful! Looking forward to the FINAL week and the TOTAL tracking differences (and of course my physical changes) too!

If you follow along, please take time to warm up and down sufficiently to avoid injury. Also, I ask that you start with the the numbers I recommend for you in week one as we go along (not my numbers) to help you build up to an advanced level over time! This workout is very intense so be safe and make sure to respect your body and heart in the process! Come over to instagram for more videos I post daily!
https://www.instagram.com/bodybuildin
There is no sound in this video except for timed bells so play your favorite music and HAVE FUN! Cellercise.com



NEW Rebounding Workout App!




Download the NEW Mr. Rebounder App for Android devices here!

Download the NEW Mr. Rebounder App for Apple devices here!


Cellercise Rebounder Mini-Trampoline <b>Home Gym</b>

Learn the Proven Science Behind Rebounding!

 


Got your rebounder…now what!? Watch this easy to follow assembly video for the best selling Orbit Rebounder OBT5540ST.
Comment below what other orbit products you’d like an assembly video for.

Rebounder HOW TO USE: https://www.youtube.com/watch?v=TZ2h77FpQWU&t=1s
Rebounder WORKOUT PLAYLIST: https://www.youtube.com/playlist?list=PLBis_03qkapg6myaUeSwypsY0oM6k_N58
SHOP the Rebounder: https://www.orbitfitness.com.au/store/functional-training/orbit-bungee-cord-trampoline-rebounder-40-obt5540st?sku=OBT5540ST

Join the FitClub & FOLLOW US! Keep up to date with the latest equipment and training tips
Fb: @orbitfitnessequipment | https://www.facebook.com/OrbitFitnessEquipment/
IG: @orbit_fitness #OrbitFitClub | https://www.instagram.com/orbit_fitness/

Orbit Fitness Equipment is WA owned and operated, established in 1983,Orbit has over 35 years of experience in the fitness industry. Whether you’re a professional athlete, gym junkie or just starting out in your bedroom, we have the right equipment to help you reach your ultimate fitness goals. #GOHOMEGETFIT



NEW Rebounding Workout App!




Download the NEW Mr. Rebounder App for Android devices here!

Download the NEW Mr. Rebounder App for Apple devices here!


Cellercise Rebounder Mini-Trampoline <b>Home Gym</b>

Learn the Proven Science Behind Rebounding!

 


The knee joint is a very susceptible area to injury that can keep you out of your sport for a long time. Knee injuries are tough to recover from and can sometimes have long term complications, so it’s important to keep the muscles strong around the knee to protect from injury, and also support the joint so it’s not being overused. By using these 10 knee strengthening exercises regularly, you can keep the muscles strong surrounding the knee to help prevent injuries and boost performance. I would recommend doing each exercise for 3 sets (10 reps per leg for single leg exercises and 20-30 seconds per rep for isometric exercises).

………………………………………………………………………………………………………………………………………….

For training programs, training apparel, blogs and more; check out the 7MLC Training Wesbite: https://www.7mlctraining.com

Follow me on social media:

Instagram:
Personal – http://www.instagram.com/michaellewiscunningham
7mlcTraining – http://www.instagram.com/7mlcTraining
Facebook: http://www.facebook.com/michaellewiscunningham
Twitter: http://www.twitter.com/CunnyGoesHam

For Business Inquires Email:
info@7mlctraining.com

…………………………………………………………………………………………………………………………………………..

amazon affiliate links *Please note, I make a percentage of qualifying purchases. Thank you for supporting the channel*
main camera body: https://amzn.to/2nyd31A
my camera gear: https://amzn.to/2p0qQOS
go pro I use: https://amzn.to/3126tOh
my apple watch: https://amzn.to/31YCOH3
water bottle: https://amzn.to/2AVcK3P
training disks: https://amzn.to/2LZN8sW
training cones: https://amzn.to/321zHhU
rebounder: https://amzn.to/2LYZ920
goalshot: https://amzn.to/30Z30Ae
agility ladder: https://amzn.to/2p3rZoR

…………………………………………………………………………………………………………………………………………..

Music:

Wanderlust by Nomyn https://soundcloud.com/nomyn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/wanderlust-nomyn
Music promoted by Audio Library https://youtu.be/Q66WFX4eeVw

…………………………………………………………………………………………………………………………………………..

Tags: knee strengthening exercises, how to build strong knees, home workouts for athletes, at home leg workout, no equipment leg workout, knee strengthening exercises a day in the life of a professional footballer, a day in the life of a professional soccer player, a day in the life of a pro soccer player, professional soccer training, professional football training session, how to become a professional athlete, how to become a professional soccer player, workout for soccer players, ball mastery workout for soccer players, crossing drills for soccer players, individual crossing drills, shooting drills for soccer players, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills



NEW Rebounding Workout App!




Download the NEW Mr. Rebounder App for Android devices here!

Download the NEW Mr. Rebounder App for Apple devices here!


Cellercise Rebounder Mini-Trampoline <b>Home Gym</b>

Learn the Proven Science Behind Rebounding!

 


Jumping on my moms work out trampoline


NEW Rebounding Workout App!




Download the NEW Mr. Rebounder App for Android devices here!

Download the NEW Mr. Rebounder App for Apple devices here!


Cellercise Rebounder Mini-Trampoline <b>Home Gym</b>

Learn the Proven Science Behind Rebounding!

 


Jessica first trampoline dance


NEW Rebounding Workout App!




Download the NEW Mr. Rebounder App for Android devices here!

Download the NEW Mr. Rebounder App for Apple devices here!


Cellercise Rebounder Mini-Trampoline <b>Home Gym</b>

Learn the Proven Science Behind Rebounding!

 


For More Info or to Buy Now: http://www.hsn.com/products/seo/9217364?rdr=1&sourceid=youtube&cm_mmc=Social-_-Youtube-_-ProductVideo-_-682823
AeroPilates 4Cord Pro Reformer with 5 DVDs
The AeroPilates Pro Reformer will help you strengthen your entire body, burn calories and build endurance through low impact cardio exercise. In addition to four resistance bands, you get five DVDs to take your exercise routine to the next level.

What You Get

AeroPilates 4cord pro reformer
5 Workout DVDs
Cardio rebounder
Wall chart
Healthy eating guide
30day jumpstart program
Product manual
Manufacturer’s 90day limited warranty on parts, 3year limited warranty on frame

DVD Bundle

AeroPilates Primer DVD
AeroPilates Basic Workout Package DVD
AeroPilates Stretching DVD
AeroPilates Strength Stamina DVD
AeroPilates Fat Burning Cardio DVD

Good to Know

Please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach If you work consistently and follow the program, you maximize your results.
Find Your Thrill: http://gohsn.co/ygClTH
Watch Live: http://gohsn.co/NagZoU

StayConnected with HSN:
Like HSN on Facebook: https://www.facebook.com/HSN/
HSN Instagram: https://www.instagram.com/hsn/
Follow HSN on Twitter: https://twitter.com/HSN
HSN on Pinterest: https://www.pinterest.com/hsn/
HSN YouTube: https://www.youtube.com/hsntv
Download the Official HSN App: http://gohsn.co/82HFlN
About HSN: Welcome to HSN. The spot with one-of-a-kind finds. And the place where you are celebrated every day for what makes you remarkable.
We provide the thrill of discovery and unique experiences you can’t find anywhere else with a great collection of uncommonly brilliant products from fashion and beauty to home, jewelry and electronics. HSN delivers the full immersive shopping experience no one else can.
Prices shown on the previously recorded video may not represent the current price. View hsn.com to view the current selling price. HSN Item #682823



NEW Rebounding Workout App!




Download the NEW Mr. Rebounder App for Android devices here!

Download the NEW Mr. Rebounder App for Apple devices here!


Cellercise Rebounder Mini-Trampoline <b>Home Gym</b>

Learn the Proven Science Behind Rebounding!

 


Discover a way to help improve core strength and flexibility with an innovative version of Pilates.
Prices shown on the previously recorded video may not represent the current price. View hsn.com to view the current selling price.SHOP NOW http://www.hsn.com
Find Your Thrill: http://gohsn.co/ygClTH
Watch Live: http://gohsn.co/NagZoU

StayConnected with HSN:
Like HSN on Facebook: https://www.facebook.com/HSN/
HSN Instagram: https://www.instagram.com/hsn/
Follow HSN on Twitter: https://twitter.com/HSN
HSN on Pinterest: https://www.pinterest.com/hsn/
HSN YouTube: https://www.youtube.com/hsntv
Download the Official HSN App: http://gohsn.co/82HFlN
About HSN: Welcome to HSN. The spot with one-of-a-kind finds. And the place where you are celebrated every day for what makes you remarkable.
We provide the thrill of discovery and unique experiences you can’t find anywhere else with a great collection of uncommonly brilliant products from fashion and beauty to home, jewelry and electronics. HSN delivers the full immersive shopping experience no one else can.



NEW Rebounding Workout App!




Download the NEW Mr. Rebounder App for Android devices here!

Download the NEW Mr. Rebounder App for Apple devices here!


Cellercise Rebounder Mini-Trampoline <b>Home Gym</b>

Learn the Proven Science Behind Rebounding!

 


Get Yours Here ➡ https://ChoiceWars.com/trainingbelt

If you are a soccer player or simply an athlete who wants to perfect your coordination this is the accessory for you!

Get our Solo Soccer Kick Ball Training Belt to help with sh*oting, passing, receiving, juggling, ball control, throw-ins, and much more! This strap and belt combo will help you keep your skills sharp!

Features:

Adjustable waist belt with good quality buckle fastening allows for a comfortable fit
Elastic strap with good quality velcro fastening to tie the ball firmly
Specifications:

Material: Nylon (elastic)
Color: Black
Tile length: 2.5m/8.20ft
Stretch length: 5m/16.40ft (max.)
Quantity: 1pc
Package Includes:

1 x Solo Soccer Kick Ball Training Belt

solo soccer kick ball training belt reviews,solo soccer kick ball training belt info,solo soccer kick ball training belt price,solo soccer kick ball training belt shop,buy solo soccer kick ball training belt,solo soccer kick ball training belt discount,solo soccer kick ball training belt product,solo soccer kick ball training belt at home,best solo soccer kick ball training belt,what is the best solo soccer kick ball training belt,new solo soccer kick ball training belt,solo soccer kick ball training belt information,solo soccer kick ball training belt near me,recommend solo soccer kick ball training belt,solo soccer kick ball training belt review,sell solo soccer kick ball training belt,solo soccer kick ball training belt sale,purchase solo soccer kick ball training belt,solo soccer kick ball training belt maker,solo soccer kick ball training belt purchase,solo soccer kick ball training belt factory,solo soccer kick ball training belt outlet,soccer kick ball training belt reviews,soccer kick ball training belt info,soccer kick ball training belt price,soccer kick ball training belt shop,buy soccer kick ball training belt,soccer kick ball training belt discount,soccer kick ball training belt product,soccer kick ball training belt at home,best soccer kick ball training belt,what is the best soccer kick ball training belt,new soccer kick ball training belt,soccer kick ball training belt information,soccer kick ball training belt near me,recommend soccer kick ball training belt,soccer kick ball training belt review,sell soccer kick ball training belt,soccer kick ball training belt sale,purchase soccer kick ball training belt,soccer kick ball training belt maker,soccer kick ball training belt purchase,soccer kick ball training belt factory,soccer kick ball training belt outlet,kick ball training belt reviews,kick ball training belt info,kick ball training belt price,kick ball training belt shop,buy kick ball training belt,kick ball training belt discount,kick ball training belt product,kick ball training belt at home,best kick ball training belt,what is the best kick ball training belt,new kick ball training belt,kick ball training belt information,kick ball training belt near me,recommend kick ball training belt,kick ball training belt review,sell kick ball training belt,kick ball training belt sale,purchase kick ball training belt,kick ball training belt maker,kick ball training belt purchase,kick ball training belt factory,kick ball training belt outlet,ball training belt reviews,ball training belt info,ball training belt price,ball training belt shop,buy ball training belt,ball training belt discount,ball training belt product,ball training belt at home,best ball training belt,what is the best ball training belt,new ball training belt,ball training belt information,ball training belt near me,recommend ball training belt,ball training belt review,sell ball training belt,ball training belt sale,purchase ball training belt,ball training belt maker,ball training belt purchase,ball training belt factory,ball training belt outlet,training belt reviews,training belt info,training belt price,training belt shop,buy training belt,training belt discount,training belt product,training belt at home,best training belt,what is the best training belt,new training belt,training belt information,training belt near me,recommend training belt,training belt review,sell training belt,training belt sale,purchase training belt,training belt maker,training belt purchase,training belt factory,training belt outlet



NEW Rebounding Workout App!




Download the NEW Mr. Rebounder App for Android devices here!

Download the NEW Mr. Rebounder App for Apple devices here!


Cellercise Rebounder Mini-Trampoline <b>Home Gym</b>

Learn the Proven Science Behind Rebounding!

 


For More Info or to Buy Now: http://www.hsn.com/products/seo/9217364?rdr=1&sourceid=youtube&cm_mmc=Social-_-Youtube-_-ProductVideo-_-682823
AeroPilates 4Cord Pro Reformer with 5 DVDs
The AeroPilates Pro Reformer will help you strengthen your entire body, burn calories and build endurance through low impact cardio exercise. In addition to four resistance bands, you get five DVDs to take your exercise routine to the next level.

What You Get

AeroPilates 4cord pro reformer
5 Workout DVDs
Cardio rebounder
Wall chart
Healthy eating guide
30day jumpstart program
Product manual
Manufacturer’s 90day limited warranty on parts, 3year limited warranty on frame

DVD Bundle

AeroPilates Primer DVD
AeroPilates Basic Workout Package DVD
AeroPilates Stretching DVD
AeroPilates Strength Stamina DVD
AeroPilates Fat Burning Cardio DVD

Good to Know

Please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach If you work consistently and follow the program, you maximize your results.
Find Your Thrill: http://gohsn.co/ygClTH
Watch Live: http://gohsn.co/NagZoU

StayConnected with HSN:
Like HSN on Facebook: https://www.facebook.com/HSN/
HSN Instagram: https://www.instagram.com/hsn/
Follow HSN on Twitter: https://twitter.com/HSN
HSN on Pinterest: https://www.pinterest.com/hsn/
HSN YouTube: https://www.youtube.com/hsntv
Download the Official HSN App: http://gohsn.co/82HFlN
About HSN: Welcome to HSN. The spot with one-of-a-kind finds. And the place where you are celebrated every day for what makes you remarkable.
We provide the thrill of discovery and unique experiences you can’t find anywhere else with a great collection of uncommonly brilliant products from fashion and beauty to home, jewelry and electronics. HSN delivers the full immersive shopping experience no one else can.
Prices shown on the previously recorded video may not represent the current price. View hsn.com to view the current selling price. HSN Item #682823



NEW Rebounding Workout App!




Download the NEW Mr. Rebounder App for Android devices here!

Download the NEW Mr. Rebounder App for Apple devices here!