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Get ready to burn out those arms with celebrity trainer Simone De La Rue’s resistance band arm workout! There are 4 exercises, and you’ll do each for 3 sets. If you don’t have a resistance band, no worries! Grab some light weights, and you’re set to go. Watch and follow along for strong arms and a great workout! ??? #resistancebandarmworkout #trainerofthemonthclub #wellandgood
RESISTANCE BAND ARM WORKOUT:
4 moves, 3 sets each
1. Bicep curl to overhead press (3 sets, 10 reps each)
2. Chest squeeze (3 sets, 10 reps each)
3. Lateral arm raise (3 sets, 10 reps each)
4. Tricep raise (2 sets, one on each side, 30 reps each side)
Make sure you check out Simone on Instagram here: https://www.instagram.com/bodybysimone/
Subscribe to Well+Good’s channel for more fitness videos: https://www.youtube.com/c/Wellandgood
Want more Trainer of the Month Club? Check out the episodes below:
Resistance band abs + back workout: https://www.youtube.com/watch?v=ycqihe2y6EE
Kettlebell shoulders + chest workout: https://www.youtube.com/watch?v=Ol3hUJJSPKo
Kettlebell arms + back workout: https://www.youtube.com/watch?v=MJ-_QFYgBDw
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