Learn the Proven Science Behind Rebounding!
Join the REBOUND FOR HEALTH Private Facebook group. This is a supportive, nurturing and all inclusive group. Learn all about rebounding . Click Link Below:
https://www.facebook.com/groups/461057758036521/
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Leaps and Rebounder Rebounder 10% discount. Simply Click on this LINK and 10% is taken off any order:
https://leapsandrebounds.com/discount/ANGIEFIT
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Bounce for health Rebounding 30 Day Workout Program with Caledar:
https://drive.google.com/file/d/1gh1Q48uw11faDbDvA2FMJIsJnyY9JuFT/view?usp=sharing
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Enjoy this REBOUNDER CARDIO AND STRENGTH CIRCUIT WORKUT. This indoor mini trampoline/ rebounder workout will get your blood pumping in minutes, Enjoy challenging your BALANCE while getting your cardio and strength training in. This entire workout is low impact. Put a HUGE smile on your face while getting your daily workout in.. Do this workout first thing in the morning, afternoon lunch break or in the evening.
* Beginner Advanced-Intermediate LEVEL
* Equipment: Rebounder – Light-Medium-Heave Weights
* CALORIES BURNED
Approximately 100-400
* SET UP
5 Minute Warm-Up
4 Circuit Style Intervals using Weights
5 Min Cool Down and Stretch
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* Want to try another workout series? Try this Low Impact Program out.
https://drive.google.com/file/d/18Xo3kjGXdm_eDAI6KI0Q0iI-l6e2NUf6/view?usp=sharing
* FREE 30 Day Workout Programs ➭ https://shoutout.wix.com/so/86MW5foc0#/m
❤ Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #AngieFitnessTV friends !
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EQUIPMENT:
POWER SYSTEM PILATES REFORM BAR:
RESISTANCE BAND SET:
https://www.amazon.com/Fit-Simplify-Resistance-Exercise-Instruction/dp/B01AVDVHTI/ref=as_sl_pc_tf_til?tag=angeliabalgem-20&linkCode=w00&linkId=06b8b573f39868e8c2562dc7de2c4665&creativeASIN=B01AVDVHTI
STABILITY BALL:
https://www.amazon.com/dp/B077QD9TFF/?ref=exp_angiefitnesstv_lv_dp_vv_d
STEP BENCH WITH RISERS:
https://www.amazon.com/dp/B072LM5BX9/?ref=exp_angiefitnesstv_lv_dp_vv_d
DUMBBELL RACK WITH WEIGHTS:
https://www.amazon.com/dp/B00B4RVYPS/?ref=exp_angiefitnesstv_lv_dp_vv_d
EXTRA LARGE EXERCISE MAT:
https://www.amazon.com/dp/B077XLBFVY/?ref=exp_angiefitnesstv_lv_dp_vv_d
KETTLEBELL SET:
WALKING HAND WEIGHTS:
https://www.amazon.com/Gaiam-Weights-Dumbbell-Walking-Weight/dp/B01ICBQLPG/ref=as_sl_pc_tf_til?tag=angeliabalgem-20&linkCode=w00&linkId=d0415c38318e0625dcc38c824df5a81d&creativeASIN=B01ICBQLPG
❤ AngieFitnessTV: Move YOUR BODY with me
NEW Rebounding Workout App!
Download the NEW Mr. Rebounder App for Android devices here!
Download the NEW Mr. Rebounder App for Apple devices here!
Awesome. Can't do heavy weights on a rebounder. My hip imbalance refers pain to the side of my knee. Light weights are great. When I first starting rebounding, just keeping my arms out was difficult. And yes about strength training. I'll check out your videos for one of those. Thanks A.!
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Really great. You touched base on all the parts of the body ?
Great workout! I am going to try it!
Great workout – so motivating! just found your channel!!!
Love the music on this one 😉
Love this one and would like to see more like it 😉 I used 2 pound hand weights the entire time/Step Count = 2,739/ 1.21 Miles/37 Mins/ Burned 334 Calories