Deep Stretch and relaxation form an important part of your rebounder exercise workouts.
In Zone Five of The Starbound Workout DVD rebounding exercise Workout Deep stretch routines are designed to release and relax tensions and return muscles through full range of motion. It is important to include stretch routines in your rebounding exercise workouts when using mini trampolines – especially stretches for your legs.
An introduction to the benefits of rebounding exercise by Michele Wilburn – presenter of The Starbound Workout rebounding exercise DVD series and international best selling rebounding exercise workout book Starbound.
Rebounding exercise is safe, simple and fu and suitable for all ages and fitness levels. Rebounding exercise workouts using rebounders, also known as mini trampoline and bouncers, provides an ideal health and fitness workout for all ages and fitness levels. Rebounders provide great home exercise. The Starbound Workout rebounder exercise workout DVDs provide a variety of rebounding exercises for a well rounded home exercise fitness program.
Starbound Enterprise provides quality rebounders – the best rebounders internationally for rebounding workouts using rebounders, also known as mini trampolines
Rebounding exercise workouts on rebounding mini trampolines have been acclaimed as the most effective and efficient exercise known to man. It utilizes the forces of gravity to maximum advantage for fitness training.
Suitable for all ages and easily adapted to all fitness levels, rebounding is a great way to enjoy home exercise – with rebounder exercise you overcome inertia that normally weights you down when working out at home.
Rebounding exercise has many benefits including the activation of the lymphatic system and stimulation of immune response.
The Starbound Workout DVD® program offers many different approaches and although much care is taken in presenting and developing safe and effective rebounding workout programs, as with any form of exercise you should consult your physician before attempting the rebounding workout exercise routines in this program, or before following any perceived advice, techniques, instructions or demonstrations contained here in, particularly if you have any pre-existing health conditions or injuries pregnant. rebounding exercise is not suitable for pregnant women. You must immediately discontinue any exercise that causes you pain or discomfort and consult with your physician if necessary.
The creators, producers, participants, and distributors of this program will not be liable for any complications, injuries, loss, or other medical problems arising from, or in connection with, the use of, or reliance upon any information contained or expressed herein.
By using this exercise program, you hereby agree to release and discharge the creators, producers, participants and distributors of this program from any and all responsibilities or liabilities from injury arising from your use or participation in the exercise demonstrations or instructions contained herein.
For advise on your rebounding workout programs or for suitable quality rebounders for your rebounding exercise workouts please email
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