Learn the Proven Science Behind Rebounding!
https://tracycampolimembers.com/
My favorite method of cardio is definitely using the rebounder. Rebounding helps you burn fat and calories, lose weight, without hurting your joints. It’s fun, it works and it is the best.
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
NEW Rebounding Workout App!
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You could do these workouts on a big trampoline right?
OMG!! This looks like so much fun!
a bellicon would have been the better option.. here you should definitely invest some MORE money
Hi Tracy…I just became a transformer. I am 51 years old and have a channel here on YouTube. In my last video, I told my subscribers about your YouTube channel and that your Total Transformation is the workout I am now doing to get stronger and improve my posture. I am so excited and I am really looking forward to the improvements I know I will see in the next six weeks and throughout 2016. I did one of your arm workouts during my lunch time today and it really energized me for the rest of the work day. Thanks so much Tracy for being a motivator and such an inspiration! Xoxo Laura
Hello Tracy! A big thanks for all these awesome and super effective workouts. Kindly guide us to get fuller cheeks/ beaming cheek bones. Some facial workout sort of thing. I would love if you can help us out this one more time!
What is the name of the rebounder you use?
I just bought a rebounder and I'm setting it up today! I can't wait to use it with your video, and I hope you are able to do more videos with the rebounder in the future! I am totally going to use it as a treadmill replacement for when I'm in hotels or can't go to a gym.
Also, I love how you're using your hands to talk in this video and try to make up for the huge space on the screen, you're doing great in the studio! 🙂
I like the video, how long should you do each move?
People, Please do not buy the rebounder she recommends. Just like anything you only get what you pay for. If you really love rebounding do your research but be aware that a good rebounder will cost upwards of $250. I love rebounding and Tracy's workouts are great.
can't find the link to what trampoline she is using, anyone know how to find it
How long should this be done? How many reps?
just got my rebounder, I love it. I will share my workout soon.
without good music this is boring
how long a day do u use this for to benfit weight loss
Great video/ Just a small correction. It is not a mini rebounder, its a mini trampoline. A rebounder is a mini trampoline.
This is the rebounder I have except I have the one with the resistance bands that are a little under $10 more expensive
Hmm I got my trampoline today; and this looks doable. Thanks
Loved the video! I want to become a total transformer.
hello
Dave Hall, the creator of the Cellerciser has a 10 minute workout he does every day and is in great shape. He says that he doesn’t do anything else but the 10 minute work out. He’s 61 and has a great physique with flat abs. The work out is tough but something to work up to.
Just started rebounding,it's great,and fun too.I will try all these moves,for maybe 30 secs each move,three sets of each.See how I go?