As a celebrity trainer with over 35,000 hours of personal training experience, I love sharing my advice with others. Rebounders are great because they provide a full body workout, increase your immune system, stamina, bone density and decrease lower back pain. Read more about the benefits of trampolines/rebounders here: http://ashleyborden.com/rebounders.html
This trampoline or rebounder workout consists of core or ab exercises that are safe for the body with little stress on the back and neck. Buy your own Bellicon Rebounder at http://bit.ly/1lSVo7t
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NEW Rebounding Workout App!
Download the NEW Mr. Rebounder App for Android devices here!
Download the NEW Mr. Rebounder App for Apple devices here!