Cellercise Rebounder Mini-Trampoline <b>Home Gym</b>

Learn the Proven Science Behind Rebounding!


A 25 minute at-home Pilates reformer workout.

Click here for more Pilates reformer workouts: https://thebalancedlifeonline.com/product/pilates-reformer-series-classic/

This workout is designed to strengthen your legs, arms, back, and abs and incorporates a nice stretch at the end to loosen up tight hip flexors. Great for beginners and pregnant mamas.

For more Pilate be sure to visit Robin’s website: http://www.thebalancedlifeonline.com

NEW Rebounding Workout App!

Download the NEW Mr. Rebounder App for Android devices here!

Download the NEW Mr. Rebounder App for Apple devices here!

34 replies
  1. Lindsay Brice
    Lindsay Brice says:

    Great video. I've been taking reformer classes for several years and while I now have a reformer at home, I'm finding it hard to sequence exercises. Hope to see you do more reformer videos!

  2. Jotty Jettison
    Jotty Jettison says:


    Fab instruction and nicely grouped into various sections with time to adjust reformer and complete exercises
    The exercise on your side pushing away made my muscles by my right knee really burn so I knew it was working as this my weak knee !! Thank you and keep posting ! I dip in and out of Pilates but really should stay in!

  3. Lisa Mieth
    Lisa Mieth says:

    I'm not able to do all of the movements you show, but will work towards being able to! I've had lots of hip problems and these movements seem to really open up the joints! Thank you! Best wishes on a wonderful pregnancy!

  4. Kristine Allen
    Kristine Allen says:

    This is a great video. You explain the exercises very clearly so that they are easy to follow. I am. Not pregnant, but found the exercises nicely challenging, particularly the leg exercises. I hope your pregnancy went well. I also hope that you do more videos…you re a very helpful teacher!

  5. cowgirl0shaz
    cowgirl0shaz says:

    I have just had abdominal surgery 3 weeks ago and this workout is nice and gentle to start getting my abs to engage without doing any damage. Thank you for sharing 🙂

  6. Jean Hanshu
    Jean Hanshu says:

    I've been using a reformer in private, group and at home for 4 years. Today, after doing your 30-minute full body reformer workout yesterday, I am soar – in a good way. This was a great follow up workout. Please do some more reformer videos! I like your's better than any other YouTube or DVD I have found! Thank you so much!

  7. Anne Jeltema
    Anne Jeltema says:

    I'm not pregnant either, and I still find your work out effective. I agree, your instructions are clear and you are easy to follow. Thanks for putting up this video. I look forward to your other Balanced Life video's.

  8. April J Thomas
    April J Thomas says:

    Thank you for this video. This was the first video I did after getting a reformer. My right hip did not want to do the open middle move of the lower body sequence and ached. I know it was good since it pinpointed a area where I did not have flexibility or range. After doing the move a few times, it's getting better. It's amazing how quickly our bodies respond, praise God.

  9. Mel Muhleck
    Mel Muhleck says:

    Awesome workout. This was my first Pilates workout with my reformer. I have one question. I wasn't sure if I was doing the last stretches with the lunges correctly because my reformer is much closer to the ground than yours, (almost touching). Should I do the lunges without the reformer at the end so I'm not bending down as far? Hope that makes sense :).

  10. Michelle Enzenroth
    Michelle Enzenroth says:

    That was very nice. I am trying to get back into using my reformer after many years and I have a question. I have a very old reformer and it seems like my straps may be too short for me, so I am wondering where should the straps come to on my body and what's a good reference point for measuring how long they should be. Also, is there any recomended way to lengthen the straps that I already have? Thanks!

  11. BostonMom011
    BostonMom011 says:

    Thank you, I am a member of the balanced life and love it! I just got a reformer yesterday and appreciate your video. This is wonderful for just learning what I can do with my new equipment.

  12. Tracie Gane
    Tracie Gane says:

    Robin thank you for such a lovely class. Your clear instruction delivered with such happiness & joy in your voice was a delight to work out to. You're such a beautiful soul and I look forward to doing more of your classes. xx


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