In this post, I discuss the major health benefits of intermittent fasting. If you want to try any new diet or exercise regime, I have recommendations for how you can monitor your success, in this post. The bonus is that I provide you with a list of what I call “hormone indicators” to help you determine if you are in fat burning or fat-building mode. I even tell you an easy way to get started with IF and how you should exercise to maximize your success. If you missed my previous post where I explained my three biggest mistakes I made when trying intermittent fasting, you can watch it, HERE!
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VIDEOS MENTIONED IN THIS VIDEO:
Intermittent Fasting Part I: https://www.youtube.com/watch?v=SL1VdvqHKzE&t=203s
Customize Your Fat Loss Playlist: https://www.youtube.com/watch?v=cZi-LxPPQ74&list=PLleSvbJf18OYiWGwK4UfYiRwOVXivX__p
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DISCLAIMER: This post & video is designed for educational and/or informational, entertainment purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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