Doodling and drawing is a great way to start a mindfulness practice especially if you’re new to it.
It gives your mind something specific to focus on whilst at the same time, helping you to switch off and relax.
Here’s one “we did earlier” so sit back, relax and unwind for just a few minutes with us.
D-Toxd is a magical place where are things health-related happen and we have but one simple aim – to help people live healthier, happier lives and just to smile more.
For almost 10 years now, we’ve been helping people to get their health back on track – whether it’s to lose weight, get fitter, make some lifestyle changes or just take time out from their busy lives to rest, relax and refocus.
5 years ago, we opened up our own little Retreat – a place that people call their “home away from home” but we know that not everyone can come visit us so that’s why you’re here.
This is YOUR own personal “Virtual Retreat” – kind of like where we get to spend time with you so you can pretend you’re in Spain with us.
A place where you can get tips, workouts, recipes and much more.
We must warn you. We’re a slightly crazy team of people – we like to have a laugh and at the same time, we like to take things seriously too because, let’s face it, being healthy covers such a wide spectrum of things that could easily be serious, complication and overwhelming.
There’s Jeroen (JC), Smiling Jules, Dani Deluxe, Jazzy Jacintha, The Melvinator and Gareth, The Worlds “Best” Rebounding Instructor (and he’s also called The Bouncing Chef too but that
Together. we’re here to do our best to make our own little dent in the world.
So if you’re ready to, like we like to say, get your jump on a put a little bounce in your step, then you’re in the RIGHT PLACE.
Laugh with us.
Smile with us.
Cook with us.
Juice with us.
Think with us.
FOLLOW us and most of all, ENJOY YOURSELF !
See you soon on a tablet or phone or computer screen right in front of you.
★ Take a look here for our Recipe Book, FUEL – http://bit.ly/youtubetbc
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NEW Rebounding Workout App!
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