DISCLAIMER: Before partaking in our low impact exercise video, please consult a doctor or physician for approval to do this high-intensity cardio exercise.
For this video, I will demonstrate how to strengthen your muscles even more by using the dowel on the Cellercise® rebounder.
This is a unique way to strengthen the posterior chain by isometrically contracting your back and glute muscles. Because of the forces of rebounding, the isometric exercise turns isotonic. This strengthens the muscles without risk of injury.
Learn more about my rebounding journey on bouncefitstudio.com or email me at email@example.com.
To order your own Cellerciser® click here: https://bp321.isrefer.com/go/cell001/a4
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