Cellercise Rebounder Mini-Trampoline <b>Home Gym</b>

Learn the Proven Science Behind Rebounding!


Bounce Along with Krista Popowych on the JumpSport Fitness Trampoline

Circuits are great for adding fun and variety to your program. Try this mini-circuit that uses 4 exercises, targeting the lower body, upper body, core and cardio conditioning.

Perform each exercise for approximately 30-60 seconds, before moving onto the next exercise. Complete all four and then take a recovery break before repeating the set 2-3 times.

Exercise 1: Side to Side Lateral Hops:
With good intensity and movement control, jump from side to side continuously.

Exercise 2: Bounding:
Leap from 2 feet from the floor onto the JFT. Switch the lead leg as you exit.

Exercise 3: Plyo push ups:
In a straight arm position, bounce the arms in and out. Include the legs to match the arm movement.

Exercise 4: Plank:
Maintain a good plank position while activating the core

Visit us at: http://www.JumpSportFitness.com
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NEW Rebounding Workout App!

Download the NEW Mr. Rebounder App for Android devices here!

Download the NEW Mr. Rebounder App for Apple devices here!

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