Want to increase your energy levels? Try these moves.
You can do these challenges at home, in the gym or at the park.
The aim of bodyweight workout daily challenge is to get you active every day for six weeks.
You can do these challenges on their own or build them in to your main workout such as a warm up or a finisher.
Check in every week day to see the next challenge.
Today’s challenge is:
AMRAP 15 minutes
15 side planks w/reach through
Get active more often by doing the daily bodyweight training challenge
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