This is a FANTASTIC routine for a FULL BODY workout on a rebounder. It focuses on building a physique that includes a chiseled tight face and neck, long, lean, toned arms, a firm, lean and muscular core, strong, trim and tight legs, a rounded/lifted bum, flexible lungs and a healthy heart. Try this workout and […]
This is today’s BODYBUILDING workout I did on my Cellerciser rebounder. It targets the full body. If you follow along, please take time to warm up and down sufficiently to avoid injury. My goal is to use muscles that aren’t too sore and do the most I can in the shortest amount of time! I […]
This is week 5 of my 8 week WEIGHT LOSS SERIES workouts on a Cellerciser rebounder! I am posting a series of 8 videos, one per week, to track my progress and fitness. I’m logging speed and durations of exercises to improve fitness and fat loss over the two months! I am performing this routine […]
Hi! Sally here! This is week 3 of the 8 week WEIGHT LOSS SERIES challenge I joined on this channel! I am logging speed and durations of exercises to improve fitness and fat loss over these two months! I will perform this routine only once per week (i’ll post it) and i’m going to practice […]
This is week 4 of my 8 week WEIGHT LOSS SERIES workouts on a Cellerciser rebounder! I am posting a series of 8 videos, one per week, to track my progress and fitness. I’m logging speed and durations of exercises to improve fitness and fat loss over the two months! I am performing this specific […]
This is a great AEROBIC routine for SENIORS & BEGINNERS just starting out jumping on a Cellerciser. It focuses on opening up the neck, shoulders, arms, hips, glutes, legs and pelvic floor muscle as well as ALL the cells in our whole body. If you follow along, please use caution and remember that performing any […]
This is week 3 of my 8 week WEIGHT LOSS SERIES workouts on a Cellerciser rebounder! I am posting a series of 8 videos, one per week, to track my progress and fitness. I’m logging speed and durations of exercises to improve fitness and fat loss over the two months! I am performing this specific […]
As my bodybuilding journey continues, I have decided to do a SPLIT routine 3x in the week. This is the Upper Body workout I’ll be performing once per week. I’ll also do a Core workout once/week (will post soon) and a lower body workout once/week (will post soon). I’ll share those videos on this channel. […]
Hi! I’m Sally, Stephanie’s Identical TWIN SISTER! This is week 2 of the 8 week WEIGHT LOSS SERIES challenge I joined on this channel! I’ll be logging speed and durations of exercises to improve fitness and fat loss over the two months! I will perform this specific routine only once per week (i’ll post it) […]
Hi! I’m Sally, Stephanie’s Identical TWIN SISTER! This is week 1 of the 8 week WEIGHT LOSS SERIES challenge I’m joining on this channel! I’ll be logging speed and durations of exercises to improve fitness and fat loss over the two months! I will only perform this specific routine once per week (i’ll post it) […]
