I made this video to briefly go over the health benefits of exercising with a mini trampoline or rebounder and to explain how I assembled mine by myself even though it normally takes two people.
I have been sedentary in the last couple of years due to an illness and wanted to find a low impact cardio exercise I could do at home. I did some research and found out the mini trampolines or rebounders have a lot of benefits. I went online and found what was the best low-cost one available on amazon. I have been pretty happy with it so far.
The model I bought was
Stamina 38-Inch Intone Plus Rebounder
Nasa did studies to determine what was the optimum exercise to get their astronauts back in shape after having spent a lot of time being weightless in space. Nasa fond that bouncing on a trampoline was more beneficial than swimming or running.
here are some trampoline health benefits mentioned online
1.Fun Way of Losing Weight and Keeping Fit
2.Increase Lymphatic Flow in The Body
3.Increase Detoxification And Cleansing of The Body
4.Improve The Functioning of The Immune System
5.Help to Reduce or Get Rid of Cellulite
6.Strengthen Skeletal System And Increase Bone Mass
7.Increased Oxygen Circulation in The Whole Body
Leading to more Cell Energy
8.Increase Mitochondrial Production and Cellular Energy
9.You Exercise The Entire Body Without Excess Pressure
on The Feet and Legs
10.Improve The General Body Balance And Posture.
11.Reduce Body Fat and Increase Muscle to Fat Ratio
12.Improve The Cardiovascular System
13.Reduce and Combat Varicose Veins
14.Improve Effects of Other Exercises.
15.Provide Low Impact, Safe Cardiovascular Exercise
as Compared to Running or Jogging
16.Help In Preventing and Eliminating Cancer
17.Truncate Fatigue and Menstrual Discomfort
in Women Which Occurs Due to Hormonal Imbalances
Thanks for watching. I add new videos every week.
Robb’s Homemade Life
NEW Rebounding Workout App!
Download the NEW Mr. Rebounder App for Android devices here!
Download the NEW Mr. Rebounder App for Apple devices here!