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You can do much more than just jumping or running on your bellicon. Upgrade your trainings program on the bellicon with additional training devices.
More info at www.bellicon.com
The trainer trains on a bellicon® Premium 125cm in this video.
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what size is the rebounder used in this video?
@julide88: The bellicon used in this video is 44" / 112cm
I've heard there's a ground to do this on…
To answer to waltermanify below, the reason to do these on the Bellicon is to force you to engage your core (unstable surfaces require core muscles to engage) and to add a balance component. I do all of my lift routine on the Bellicon or on a swiss ball to engage as many components as possible and maximize the time spent working out.
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