Learn the Proven Science Behind Rebounding!
Enjoy this workout as a morning pick me upper….after work energizer or just a little something different in your workout routine. This workout is just about 15 minutes so join me in getting your bounce on! Remember to visit my website: www.arnitachampion.com
Like me on Facebook: Champion Enterprize and Arnita Champion
Follow me on Instagram: Beachamp and Twitter: Arnitachampion1
Eventhough the rebounding shown here is not a Bellicon. I encourage you to get yours! I got mine!
To order yours go to:
https://www.bellicon.com/shop/us_en?acc=3def184ad8f4755ff269862ea77393dd&___store=us_en
NEW Rebounding Workout App!
Download the NEW Mr. Rebounder App for Android devices here!
Download the NEW Mr. Rebounder App for Apple devices here!
fabulous! absolutely fabulous! Thank you! Thank you!
+Arnita Champion-The Energizer bunny dont have nothing on you ! Exponential Energy ! I am just starting out on my Rebounder and I will like to thank you for all your Inspirational and Motivational Videos ,and I intend to Master them all.Peace.
I`m gonna do this today so excited…can I do this every day?
think she needs a bigger trampoline
Arnita, you are awesome!!! Thanks for putting together this kick ass routine. Happy rebounding 🙂
what a great work out. im out of shape wooooo
I just bought a rebounder and I'm thrilled that I found you! What an inspiration. So fit and full of life ?
Hi
Just subscribed to your channel and did one of your rebound cardio blast and it was a blast 😉 Keep rocking it ????
Very beautiful, very positive, sunny girl
My goal is to finish this video all the way through without feeling like I'm about to pass out after 3 min! ? pitiful!
you're a lovely woman and this routine is amazing
Arnita I love all your workouts I just bought a bungee sprung rebounder not by Bellicon a d did this workout what a difference..my question is I could not bounce as fast as I used to is it because of the bungee cords or the size of trampoline 54'? Will I get use to the bounce or do I need a smaller rebounder? Bea x
Absolutely the best one I've come across.
Hi Arnita, I know is an old video but I just got my rebounder and so excited I found you on youtube!! You are such an inspiration for those of us in our 50's! I already did one of your work outs to day and can wait to work up to this work out, still finding my balance! Thanks again!
I love this workout , its fun to 🙂
Love this, thanks!!!
How Many calories does it burn
Thank you soo much for this video!! I do it 3x a week just because i have stuff to do but yea I've lost weight and butt getting bigger lol thanks!!!!
HOW did I miss this one??!! What a BLAST Arnita – – keep doing what you do 😉
If the music were not so loud you needed not to shout like this !!!!! – Don't like it:
The last 5 mins I wasn't doing all the moves but I kept moving and I'm quiet proud. I may of wet my self and bought on an asthma attack but I hope I wasn't the only one ? my calf muscles are on fire? the school run is going to be very slow paced now lol
Nice movie. However you can learn about workouts more. Just google for Unflexal instructions.
Music entirely too loud!!! Distracting! I chose you because you’re a Black female like me.
This is just EPIC
10/10
Thanks a million 🙂
Awful sound! You cannot watch this video more than 2 minutes because of this annoying noise!!
speechless……… you are superwoman
I'm trying to really get into this video and concentrate but the music is so loud and annoying. I can't stand trying to listen to someone talk while I'll music is playing
After 5 min of watching this and jamming to the music, I am going to go rebound right now! ** just finished and I’m drenched! And I had to simplify since I’m just getting back into shape! Keeping this one on my playlist and will build up to doing it full out. Yassssssss! Thank you!
You're awesome! Love your videos. Thank you!
Girl you give me LIFE! Greetings from the UK – you’ve got a new subscriber here! I’m totally new to this, but need some help! I have a £30 piece of junk rebounder that is really not doing my back any favours and is saggy as hell! I can’t afford the Bellicon (yet) – what would you recommend as a great alternative that’s in the middle? I want to be able to bounce as fast as you! Keep doing what you’re doing, and THANK YOU!!!
Where can I get this music mix I love it!!
Yes I agree….the music is far too loud….
Omg! Love your energy and stamina!!
Thank you for sharing!!
Waw ??
That’s really quick sweaty, thank you ?
Oh girl please turn down that music I’d rather be able to hear you!! Don’t need the noise. But great workout otherwise
Where are the new 2019 videos?
Ciao sono nuova, non capisco la tua lingua ma ti seguo e faccio esercizi guardandoti… mi sono appena iscritta al tuo canale a presto ??
Great video! I am learning a lot of moves because of you:)