40 MINUTE NO REPEAT FAT BURNING CARDIO HIIT – Wowza this is a fast and fun one! No equipment, no repeat, and only 30 second circuits with 10 seconds in between make this a sweaty session! Because of the no repeat format, I’m not going to list the total body exercises below (there are too many), but they will be up on the screen in sets of 5 so you can see what’s coming next. Get ready for this total body hiit workout that is going to help you burn some body fat! It’s so fun.
#movedaily #tracysteen #cardiohiit #totalbodyhiit #norepeatworkout
Format: 30 seconds work/10 seconds rest
No repeat, total body/cardio exercises
No equipment required
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ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: https://mailchi.mp/1f05667c41dc/free-week-of-workouts
5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-soup-recipes
5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summer-salads
PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/protein-powder-booklet
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*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.
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