Cellercise Rebounder Mini-Trampoline <b>Home Gym</b>

Learn the Proven Science Behind Rebounding!


40 MINUTE NO REPEAT FAT BURNING CARDIO HIIT – Wowza this is a fast and fun one! No equipment, no repeat, and only 30 second circuits with 10 seconds in between make this a sweaty session! Because of the no repeat format, I’m not going to list the total body exercises below (there are too many), but they will be up on the screen in sets of 5 so you can see what’s coming next. Get ready for this total body hiit workout that is going to help you burn some body fat! It’s so fun.
#movedaily #tracysteen #cardiohiit #totalbodyhiit #norepeatworkout

Format: 30 seconds work/10 seconds rest
No repeat, total body/cardio exercises
No equipment required

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*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.

NEW Rebounding Workout App!

Download the NEW Mr. Rebounder App for Android devices here!

Download the NEW Mr. Rebounder App for Apple devices here!

34 replies
  1. Cyan Sin
    Cyan Sin says:

    Yes thank you for this! I've got no equipment or Dumbbells and I love no repeat HIIT workouts, which are longer than half an hour, so this is all in one for me xD just what I needed today 😀

  2. Doina A
    Doina A says:

    Your exercises are a perfect balance between cardio and weight exercises, also you have a scientific approach and I appreciate that! Thank you for the opportunity to train with you!

  3. Julie Cook
    Julie Cook says:

    Perfect workout for me today, thank you! Been in a winter funk and needed a boost…Thank you for always being a positive, fun and honest presence on social media. Happy Wednesday from Logan, Utah oh! and YES…. more strength workouts like before…would LOVE!

  4. readwrite8
    readwrite8 says:

    I was on the floor just listening to the instructions….when u said gorilla pushups…hit ur chest…well…i did it with both hands and landed on my face?????. I am ok..it was just so funny…love u Tracy…thank u for this…once again..i am thrilled that u are safe after the car slide.??

  5. Joanne McHenry
    Joanne McHenry says:

    Had to go back and try the Army Roll after the workout. Have never done those before. Fun! And for some reason, when you said Spider-Man Crunch, I thought of a breakfast cereal… ? Lack of oxygen to the brain! You always keep me on my toes!


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