Get super sweaty and burn those calories in this Interval based workout with Errol.
3 Exercises back-to-back for 3 minutes – then rest
3 Exercises back-to-back for 2 minutes – then rest
3 Exercises back-to-back for 1 minute – then rest
And then you are ready for Round 2.
Bring it on!!
Suitable for beginners & intermediates. For beginners just do as long as you can and rest more frequently if you need to – your stamina will increase quickly until you are able to go for the full 3:2:1 minutes.
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