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Leaps and Rebounder Rebounder 10% discount. Simply Click on this LINK and 10% is taken off any order:
TRAMPOLINE EXTREME 4 WEEK ROTATIONAL CALENDAR:
Here are six options for an at-home REBOUNDER:
The Bargain (ProForm Exercise Trampoline, $39.99, target.com): Inexpensive folding trampoline that can support up to 250 pounds.
Raising the Bar (GAIAM Mini-Trampoline Workout System, $99, gaiam.com): Includes a removable stability bar.. Supports up to 250 pounds.
Leg Lifter (Elevated Urban Rebounder, $119.95; urbanrebounding.com): Supports up to 300 pounds.
The Portable Pro (JumpSport Model 230f, $249, jumpsport.com): Folding trampoline so you can take your workout wherever you want. Supports up to 250 pounds.
Firm Fit (Non-folding Hard-Bounce Rebounder, $359, needak-rebounders.com): Its firmer surface is designed for people over 300 pounds.
The Total Package (Bellicon Rebounder, starting at $499, bellicon-usa.com): IChoose the ultra bungee strength for up to 440 pounds of support.
STRONG & FIT LOW IMPACT SERIES PLAYLIST:
STRONG & FIT LOW IMPACT 4 WEEK ROTATIONAL CALENDAR:
I’ve created this TRAMPOLINE EXTREME WORKOUT PROGRAM in order to give people an option for a quick and effective energy boost that deliver results!
In here you will find…
Mini Trampoline -Rebounder workouts,Strength/Calorie Burn workouts,Core workouts and Sculpting workouts.
Though it is resistance training that will sculpt your body it is very important to add the Aerobics/Cardio element into the program to help maximize fat burn, strengthen the heart and improve lung capacity.
When combined together these Low Impact Workouts are made to help you get the best possible results in the least amount of time!
In no time you will be able to climb a flight of stairs without getting winded and chase down your kids with out having to take a break on the park bench!
The 4 week schedule is balanced between Strength/Sculpting exercises, Aerobic exercises and stretching. It is given here as a guide line that will show you how you can best progress from one week to the next.
4 WEEK ROTATIONAL CALENDAR COMING SOON
You can also customize your own workout plan by adding or subtracting specific workouts from the program to help you meet your own individual fitness goals. The program also includes a warm up and a cool down that you should incorporate into starting off and ending any of the other workouts.
“The program is designed to give you the flexibility to chose between the workouts individually or follow the 4 week rotational calendar.
**TRY MY OTHER 4 WEEK WORKOUT PROGRAMS**
FIT AND FIRM SERIES 4 WEEK ROTATIONAL CALENDAR:
*FIT AND FIRM SERIES PLAYLIST OF ALL VIDEOS IN THIS SERIES:
CARDIO CIRCUIT INTERVAL WORKOUTS:
LOW IMPACT INTERVAL WORKOUTS:
FREE E- BOOK WORKOUT PROGRAMS:
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NEW Rebounding Workout App!
Download the NEW Mr. Rebounder App for Android devices here!
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