To keep in line with our January 2020 videos, here is a Power Weights class that is 20 exercises of 20 repetitions. Use a dumbbell weight suited to your abilities and join me through this easy to follow workout.
Click on the link below to access our subscription channel for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
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If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
NEW Rebounding Workout App!
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