This 15 minute mini trampoline workout is of low to medium intensity. If you are new to jumping fitness or at the beginner to intermediate fitness level, this session is for you to get you started. Happy Jumping.
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If you are new to jumping fitness, Jumping Fitness 101 – Beginner Guide at Jumping Fitness Academy You Tube Channel might serve you better at https://www.youtube.com/playlist?list=PLlwygzNWKTz5TigBidRkbae4m2wxpodPR
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