Learn the Proven Science Behind Rebounding!
This is today’s BODYBUILDING workout I did on my Cellerciser rebounder. It targets my face, legs and especially my UPPER BODY! If you follow along, please take time to warm up and down sufficiently to avoid injury. My goal is to use muscles that aren’t too sore and do the most I can in the shortest amount of time! I always have a BLAST jumping and playing on my rebounder and I hope you will too.
There is no sound in this video so play your favorite music and HAVE FUN!
Cellercise.com
NEW Rebounding Workout App!
Download the NEW Mr. Rebounder App for Android devices here!
Download the NEW Mr. Rebounder App for Apple devices here!
Are these 15-20 minutes on the rebounder the only training you are doing each day?